Wellness Programs
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Guided Run
Pick up the pace with a guided run tailored to your team. Whether it’s a scenic trail or a route near your hotel, we’ll map out a run that suits your group’s preferences. It’s the perfect way to get outside, shake off the day, and enjoy a fun, energizing experience together.
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Yoga
Reset and recharge with a guided yoga session. Whether your team wants a relaxing flow or a more energizing practice, we’ll tailor the class to fit your needs. Held at a location of your choice, it’s a perfect way to unwind, improve focus, and move together.
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Bootcamp Workout
Kickstart your team’s energy with a custom bootcamp workout. Whether it’s a high-intensity HIIT session or a tailored fitness class, we’ll design a workout that fits your group’s goals and fitness levels. Held at a location of your choice, it’s a fun and challenging way to break a sweat and build camaraderie.
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Mindfulness & Meditation
Help your team reset and refocus with a guided mindfulness & meditation session. Through simple breathing exercises and relaxation techniques, they’ll learn how to quiet the mind and stay present. Whether you’re looking to reduce stress or boost mental clarity, this session can be customized to fit your group’s needs—anytime, anywhere.
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Bike Tour
Explore the city or trails on two wheels with a guided bike / e-bike tour. Cruise through scenic routes, take in the sights, and enjoy a fun, effortless ride with your team. For a full-on road bike or mountain bike experience, let us know—we’ll make it happen.
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Ice Bath & Breath Work
Help your team reset and recharge with an ice bath and breathwork session. Feel the rush as you embrace the cold, control your breathing, and push past limits you didn’t know you had. It’s an electrifying way to build mental toughness, reduce stress, and leave everyone feeling unstoppable.
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Boxing Bootcamp
Get your team pumped up with a high-energy boxing bootcamp! Throw punches, work on technique, and challenge yourselves in a fun, fast-paced environment. It’s a thrilling way to build strength, boost confidence, and leave with a sense of accomplishment.
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Handstand Workshop
Take your team’s balance and strength to the next level with a handstand workshop led by a specialist. Learn the fundamentals of technique, build core strength, and challenge yourselves in a fun, supportive environment. It’s an exciting way to develop new skills, push your limits, and leave feeling accomplished.
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Pilates
Stretch, strengthen, and recharge with a Pilates session led by a skilled instructor. Focus on core strength, flexibility, and posture in a calming yet challenging environment. It’s a great way for your team to unwind, improve body awareness, and leave feeling refreshed and revitalized.
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Cardio Dance Class
Get your team moving and grooving with a high-energy cardio dance class! Work up a sweat while learning fun, easy-to-follow dance routines that will boost energy and morale. It’s a lively way to build camaraderie, improve fitness, and have a blast together.
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Stretch & Mobility
Loosen up, recharge, and improve mobility with a guided Stretch & Mobility session. Designed to release tension, enhance flexibility, and boost overall movement, this class helps your team feel refreshed, relaxed, and ready for whatever comes next.
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Sound Bath
Immerse your team in deep relaxation with a Sound Bath experience. Let the soothing vibrations of singing bowls, chimes, and other instruments melt away stress, quiet the mind, and restore balance. It’s the perfect way to reset, recharge, and leave feeling refreshed.
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Create Your Own!
Create a wellness experience tailored to your team. If you don’t see what you’re looking for on our website, let us know—we’ll collaborate with you to design a custom program. Whether it’s a blend of activities or something completely new, we’ll make it happen for a one-of-a-kind experience.
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Pricing
We believe in simple, transparent pricing with no hidden fees.
Below are our *base rates for all programs, with any necessary price adjustments—due to extra materials, instructors, or special requirements—clearly outlined beforehand.
We’re happy to work with you, so let us know if adjustments are needed, and we’ll do our best to make it work.
Pricing includes access to professional guides with years of skills & experience.
For groups larger than 40, please reach out to discuss pricing.
*Base Rates mean just that - the price seen above is the base. Some activities require further materials, instructors, permits, etc. Price will be made clear with no hidden fees, before any agreements are made.
Program Minimum / 1-10 Participants
$750
11 - 20 Participants
$1,250
21 - 30 Participants
$1,750
31 - 40 Participants
$2,150
Contact us
A better active experience with your team is possible!
Contact us to learn more about what we can offer your team.
LMK@theoutdoorkompany.com
704.770.5422